Individuals, Couples and Families
2live Psychotherapy will utilise your lived experience to find the right solutions for you in the therapeutic process. Leona will work collaboratively with you to set therapeutic goals and determine the time and pace that will afford the changes you want to come about.
Why
Psychotherapy ?
Life and work pressures exist. We all have unsolved personal issues that taint our perspective, how we operate on a day to day basis and how we find solutions to problems. No one escapes experiencing stressful or painful life circumstances.
At one point or another in life, our thoughts and feelings overpower us and many find it difficult to understand or move through it. Mental Health Training and education programmes at work can pre-empt and combat this overwhelm.
Psychological psychotherapy programmes teach invaluable life skills to help individuals and teams navigate difficult life and work circumstance before crisis ensues.
Individuals
Individual Psychotherapy can be accessed for a number of reasons :
• Unexpected and unwanted life crisis such as traumatic events, dysfunctional family experiences, bereavement, relationship breakdown, injury or accident.
• If you are seeking to understand and change habits and patterns such as addictions, OCD or self-injurious behaviours
• Learning to work with prevailing moods or emotions such as anxiety, depression, anger, stress, suicidal ideation
• Self-worth and self-esteem issues (loneliness, feeling unlovable, perfectionism, co-dependency, feeling unworthy of others
• Life stage changes (going to college, retiring, becoming a parent, empty-nester syndrome, menopause, end of life
• Dealing with illness, medical trauma or workplace injury, living with chronic illness or pain, acute and terminal illness.
Adolescents of Separating and Divorcing Parents
Specialist Psychotherapy
Individual psychotherapy for adolescents, has significantly helped many teenagers and their families through separation and divorce. Psychotherapy gives skills to address unforeseen barriers during the phases of adjustment to a new and very different family system.
Psychotherapy allows and acknowledges the change in family roles and rules as well as assisting in the process of reorganising relationships, role dynamics and attending to the adolescent’s needs and responsibilities.
Psychotherapy at this time can also be very effective in development healthy feeling expression and a sense of belonging, where problems are being heard by peers and developing constructive coping skills
